What is Garshana?
GARSHANA, “friction by rubbing” in Sanskrit, is an Ayurvedic lymphatic massage that helps the release and removal of Ama (toxins built up in the body).
The Benefits of Garshana
- Removes Ama (digestive toxins)
- Promotes healthy lymphatic circulation
- Increases circulation within the deep tissues
- Helps reduce dimpled appearance of cellulite over time
- Nourishes the mind and nervous system
- Exfoliates the skin and promotes a healthy glow